Overcoming Overthinking - gaining control of rumination

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NZ$29.99
NZ$29.99
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Familiar with going over and over things in your mind? Over-analysing? Overthinking can be exhausting. It can zap energy and prolong feeling miserable and anxious. When we overthink, it's like adding yeast to dough - our feelings are amplified and problems seem bigger. I'm currently editing a workbook for overcoming overthinking (email me to pre-order) along with a professionally recorded DVD of a workshop that I ran.  This CD covers the exercises that are used to overcome overthinking and gain better focus and clarity of mind.
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Note: This is a physical CD . To buy a digital copy please go to one of the digital distributors below.
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