Mind's Ease: Make friends with your Self, your Mind, and the Moment

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NZ$39.95
NZ$39.95
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Make friends with your Self, Your Mind, and the MomentToo busy? Overwhelmed? Worried? Guided visualisations to help you. deal with that inner negative voice, be kinder to yourself, and be more present in the here and now.

One of my foundational exercises is the "Grounding" exercise - go to my CDBaby site (link below) to download it for free. 

Note: This is a physical CD . To buy a digital copy please go to one of the digital distributors below.
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