Calm during a Complicated Pregnancy Workshop $90.00
Date: Date: To Be Announced - Please Contact me for Expression of Interest Time: 1-3 PM Cost: $70 (CD included) - early bird, if booked before 31.01.16 Venue (TBC): Hercus D'Arth lecture room, University of Otago, DUNEDIN
There are so many things outside of our control and circumstances that mean we cannot always be calm, nor is it an advantage to always be so. However, there are many times when being calm, being present, being connected to our baby, can help us and, I imagine, our baby. There are also strategies we can use to help with those feelings of being overwhelmed, panic, overthinking, being not present, and making predictions. In my 2 hour workshop in Dunedin, I'll be covering those strategies. Workshop participants will get a free copy of my recently released CD"Creating Calm moments during a Complicated Pregnancy".
Overthinking? Going over and over negative scenarios in your mind? Rehashing things that have happened (or might happen?). I'll be running a 3.5 hour workshop on dealing with overcoming overthinking on Saturday, 13th of February, 2016. I've just recorded an accompanying CD which will be free to participants. We're just putting a package together for the combined workshops/CDs.
It can be a lonely and anxiety-provoking road having a complicated pregnancy...and there are things we can do to look after ourselves.